We help cyclists eliminate pain and ride free through glute training, without wasteful office visits or gym-bro workouts.
@GluteDoperDoc Dr. Timothy Woo, PT, DPT
Physical Therapist Redlands, CA
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Do-it-Yourself. Do it Together. Do it with Dr. Woo.
DIY #GluteDoping
Bike Body: Strength Program
The ONLY Doctor Designed "Bike-Specific" Strength Program Guaranteed To Help you Ride Longer, Go Faster, and Get Stronger!
***Ideal if you are just getting started in cycling and already struggling to keep up and have minor knee pain or back pain. This do-it-yourself program is great for recreational-level riders and weekend warriors!
GluteDoper Coaching Program
GluteDoper Coaching Delivers The ONLY Doctor Designed "Bike-Specific" Training Protocol Guaranteed to Unleash Massive Power while Destroying Knee Pain and Back Pain.
Ride Longer, Go Faster, and Get Stronger with GluteDoping!
Designed by The @GluteDoperDoc Dr. Tim Woo, PT, DPT
***Ideal for you if you have minor knee pain or back pain and want to have direct help from our GluteDoper Coaches to unleash more Watts AND destroy pain.
GluteDoperDoc Physical Therapy with Dr. Tim Woo, PT, DPT
1-on-1 Services for Cycling Injury Rehab and Custom #GluteDoping Performance Programs
***Ideal if you have long-standing injuries that have FAILED traditional Physical Therapy or if you are currently injured and need the GluteDoperDoc to help your unlock your cycling goals directly.
Click the button below, fill out the form and we'll contact you with help!
Free Guide!
"5 Cycling Injuries NOT healed with Rest"
- Learn the TRUE meaning behind Pain and Tightness...
- Explore why "rest" doesnt work for the most common cycling injury aches and pains.
- Understand what you need to do to get out of pain and back to riding!
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Training tips, Lessons from the Doc, Event announcements, Podcast episodes, product discounts, stories from racing, and so much more...
"Bike Body: STRENGTH" Program
- Your GluteDOping Journey begins with this Plug-n-Play 12-week Training program
- A structured at-home program with minimal equipment to build a BulletProof Bike Body!
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12 week Cycling-Specific Training Program To build your Bike Body from the ground up while from home with minimal equipment while still riding!
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Cycling-Specific Exercise protocol developed by Dr. Tim Woo, PT, DPT for EVERY rider who wants to increase their Strength, Speed an Endurance while reducing risk of injury.
Chris G.
Legal Speed Coffee
"After suffering through 3 frustrating years of knee pain, I was at my wits end trying to find a cycling-specific expert to help me out!
I had seen countless other people and made small improvements but my knee problem only got worse. I was missing rides with my friends, getting slower, going shorter, and finally didnt even want to ride anymore. I was in a bad place.
Finally, I found Dr. Tim Woo at SoCalBikePT! He truly LISTENED to my story and was able to help me understand the reasons why I was having issues. He understood what I was going through because he, too, is an avid cyclist.
We started working together and he put together a program to set me on the right path towards recovery and now I'm riding without pain and have re-discovered the joy of riding my bike!"
Am I a good fit to rehab with Dr. Tim Woo? CLICK HERE
""I was on the verge of quitting cycling. Going into my 2018 season I had so much pain in my right hip and knee that I couldnt train like I needed too and my power numbers were plummiting. I'd seen various PT's here and there who just treated the symptoms, NOT THE ROOT CAUSE of my problems. I was frustrated and had started to lose hope that things would ever get better. Then I found SoCalBikePT! Dr. Tim Woo took the time to figure out what my underlying issues were. He developed a rehab and training program that took me from barely tolerating an easy coffee ride to NOW having the best season ever with Legion of Los Angeles while training LESS hours thanks to his committment to help me along my rehab journey. "
Hunter Grove
Legion of Los Angeles
GluteDoper GAINZ Partners
